Mark Kovari 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 120 |
May 17, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 888 | 316 | 29 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 67 | 31 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 840 | 61 | 30 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 874 | 63 | 29 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 854 | 62 | 29 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 879 | 63 | 29 |
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Workout Graph
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