Mark Kovari v500m/2:00r...4 row
2,000
Meters
7:55.5
Time
1:58.8
Pace
141
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 2,349 |
| Overall Time | 13:57.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 120 |
May 19, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1067 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1136 | 30 | |
| r: 2:00 | 33 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1223 | 31 | |
| r: 2:00 | 20 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 30 | |
| r: 2:02 | 296 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 954 | 31 | |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.