Mark Kovari v500m/1:15r...4 row
2,000
Meters
8:10.0
Time
2:02.5
Pace
135
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,329 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 98 |
May 25, 2026 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,000 | 2:02.5 | 190 | 991 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1179 | 32 | |
| r: 1:15 | 79 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1054 | 32 | |
| r: 1:17 | 68 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 32 | |
| r: 1:18 | 182 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 31 | |
| r329 |
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Workout Graph
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