Mark Kovari 40:00 row
8,850
Meters
40:00.0
Time
2:15.5
Pace
532
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 89 |
June 06, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,850 | 2:15.5 | 140 | 798 | 532 | 30 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 855 | 114 | 30 |
| 16:00.0 | 1,698 | 2:21.3 | 124 | 750 | 100 | 29 |
| 24:00.0 | 1,770 | 2:15.5 | 140 | 787 | 105 | 30 |
| 32:00.0 | 1,762 | 2:16.2 | 139 | 787 | 105 | 30 |
| 40:00.0 | 1,782 | 2:14.6 | 143 | 810 | 108 | 31 |
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Workout Graph
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