Mark Kovari 40:00 row
8,542
Meters
40:00.0
Time
2:20.4
Pace
506
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 129 |
June 08, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,542 | 2:20.4 | 126 | 759 | 506 | 28 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 858 | 143 | 28 |
| 20:00.0 | 2,130 | 2:20.8 | 125 | 744 | 124 | 30 |
| 30:00.0 | 2,083 | 2:24.0 | 117 | 732 | 122 | 28 |
| 40:00.0 | 2,034 | 2:27.4 | 109 | 702 | 117 | 27 |
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Workout Graph
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