Mark Kovari 40:00 row
8,775
Meters
40:00.0
Time
2:16.7
Pace
532
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 128 |
June 09, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,775 | 2:16.7 | 137 | 798 | 532 | 21 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 864 | 144 | 21 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 738 | 123 | 22 |
| 30:00.0 | 2,065 | 2:25.2 | 114 | 720 | 120 | 22 |
| 40:00.0 | 2,311 | 2:09.8 | 160 | 870 | 145 | 22 |
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Workout Graph
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