Mark Kovari 1:00:00 row
11,954
Meters
1:00:00.0
Time
2:30.5
Pace
662
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 125 |
July 19, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,954 | 2:30.5 | 103 | 662 | 662 | 20 | 121 |
| 12:00.0 | 2,392 | 2:30.5 | 103 | 660 | 132 | 21 | 117 |
| 24:00.0 | 2,431 | 2:28.0 | 108 | 680 | 136 | 21 | 120 |
| 36:00.0 | 2,356 | 2:32.8 | 98 | 645 | 129 | 20 | 116 |
| 48:00.0 | 2,371 | 2:31.8 | 100 | 650 | 130 | 20 | 115 |
| 1:00:00.0 | 2,405 | 2:29.6 | 104 | 675 | 135 | 20 | 137 |
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Workout Graph
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