Mark Kovari 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
334
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 129 |
October 01, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 668 | 334 | 19 | 127 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 20 | 126 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 19 | 124 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 650 | 65 | 19 | 130 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 20 | 127 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 20 | 131 |
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Workout Graph
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