Mark Kovari v500m/1:16r...7 row
3,500
Meters
13:51.0
Time
1:58.7
Pace
237
Calories
165
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 4,462 |
| Overall Time | 21:27.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 127 |
October 07, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.0 | 3,500 | 1:58.7 | 209 | 1026 | 22 | 165 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 22 | 154 | |
| r: 1:16 | 139 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 22 | 164 | |
| r: 1:16 | 182 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 23 | 171 | |
| r: 1:15 | 157 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 22 | 164 | |
| r: 1:16 | 181 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 169 | |
| r: 1:16 | 137 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | 167 | |
| r: 1:17 | 166 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | 170 | |
| r962 |
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