Mark Kovari v500m/1:16r...7 row
3,500
Meters
13:49.0
Time
1:58.4
Pace
243
Calories
153
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 4,679 |
| Overall Time | 21:24.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 129 |
October 13, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.0 | 3,500 | 1:58.4 | 211 | 1055 | 28 | 153 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 32 | 156 | |
| r: 1:16 | 159 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1067 | 29 | 144 | |
| r: 1:16 | 182 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 948 | 28 | 145 | |
| r: 1:15 | 214 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 29 | 155 | |
| r: 1:17 | 202 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 937 | 26 | 150 | |
| r: 1:16 | 210 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 27 | 160 | |
| r: 1:15 | 212 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 162 | |
| r1,179 |
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Workout Graph
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