Kevin Quigley v2:00/r...10 BikeErg
6,245
Meters
20:00.0
Time
3:12.1
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,245 |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 51 |
| Revolution Count | 1031 |
| Power/kg | 0.62 |
| Drag Factor | 61 |
June 23, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 6,245 | 3:12.1 | 49 | 693 | 51 |
| 2:00.0 | 855 | 2:20.3 | 127 | 720 | 70 |
| 2:00.0 | 912 | 2:11.5 | 154 | 810 | 74 |
| 2:00.0 | 958 | 2:05.2 | 178 | 900 | 78 |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 990 | 81 |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 84 |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1140 | 87 |
| 2:00.0 | 413 | 4:50.5 | 14 | 330 | 43 |
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Workout Graph
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