Simon Lord 6000m row
6,000
Meters
23:38.7
Time
1:58.2
Pace
397
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 119 |
May 24, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.7 | 6,000 | 1:58.2 | 212 | 1007 | 397 | 29 | 147 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 29 | 91 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 29 | 101 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 28 | 116 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 29 | 114 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 29 | 113 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 29 | 172 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 30 | 175 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 29 | 174 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 29 | 178 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1001 | 33 | 30 | 180 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1009 | 33 | 30 | 180 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1045 | 34 | 30 | 179 |
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Workout Graph
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