Simon Lord 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
337
Calories
87
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 120 |
June 16, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1048 | 337 | 28 | 87 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 29 | 86 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 28 | 86 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 33 | 29 | 91 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 28 | 83 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 29 | 88 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 29 | 90 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 34 | 29 | 87 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 34 | 29 | 88 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 34 | 29 | 87 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 35 | 29 | 87 |
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Workout Graph
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