Simon Lord 8x2:00/1:00r row
4,385
Meters
16:00.0
Time
1:49.4
Pace
320
Calories
85
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 121 |
June 17, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,385 | 1:49.4 | 267 | 1218 | 30 | 85 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 90 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 90 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 90 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 77 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 61 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 91 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 93 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 92 |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.