Simon Lord 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 119 |
July 04, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 340 | 30 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 31 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 31 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 30 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 31 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 34 | 30 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 30 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 34 | 30 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 34 | 30 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 34 | 30 |
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Workout Graph
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