Simon Lord 7x100m/1:10r row
700
Meters
2:19.1
Time
1:39.3
Pace
56
Calories
98
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,059 |
| Overall Time | 10:29.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 118 |
July 05, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 700 | 1:39.3 | 357 | 1528 | 34 | 98 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 99 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 105 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | 108 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 105 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | 100 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 71 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 103 |
| r359 |
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Workout Graph
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