Simon Lord 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
325
Calories
82
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 118 |
August 04, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 976 | 30 | 82 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 94 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 31 | 89 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 30 | 87 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 31 | 80 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 30 | 92 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 30 | 63 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 30 | 61 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 31 | 81 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 30 | 74 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 32 | 102 |
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Workout Graph
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