Simon Lord 5x4:00/1:30r row
4,874
Meters
20:00.0
Time
2:03.1
Pace
324
Calories
113
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,973 |
| Overall Time | 27:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 119 |
August 11, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 29 | 113 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | 91 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 31 | 94 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 31 | 120 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | 140 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | 123 |
| r99 |
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Workout Graph
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