Simon Lord 4000m row
4,000
Meters
15:48.7
Time
1:58.5
Pace
272
Calories
69
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 117 |
August 12, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1022 | 30 | 69 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 64 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 31 | 64 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 31 | 61 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 31 | 61 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 30 | 62 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 30 | 61 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 30 | 91 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1139 | 30 | 93 |
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Workout Graph
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