Simon Lord v3:00/r...7 row
4,146
Meters
16:30.0
Time
1:59.3
Pace
281
Calories
82
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,146 |
| Overall Time | 16:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 120 |
August 15, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,146 | 1:59.3 | 206 | 1007 | 29 | 82 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 120 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 29 | 112 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | 62 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 29 | 59 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 71 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 29 | 60 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | 94 |
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Workout Graph
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