Simon Lord 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
340
Calories
94
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 120 |
August 16, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 30 | 94 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 121 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 31 | 124 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 31 | 123 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 31 | 114 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 31 | 116 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 31 | 98 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 31 | 61 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 31 | 63 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 31 | 63 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 31 | 61 |
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Workout Graph
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