Simon Lord 5x3:00/1:30r row
3,964
Meters
15:00.0
Time
1:53.5
Pace
285
Calories
122
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,071 |
| Overall Time | 22:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 120 |
August 18, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 31 | 122 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 32 | 112 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 32 | 127 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | 91 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 32 | 124 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 32 | 159 |
| r107 |
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Workout Graph
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