Simon Lord 5000m row
5,000
Meters
19:35.6
Time
1:57.5
Pace
343
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 122 |
August 22, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 31 | 137 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 139 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 31 | 151 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 32 | 158 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 31 | 153 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 31 | 162 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 31 | 151 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 31 | 158 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 30 | 152 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 31 | 154 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 32 |
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Workout Graph
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