Simon Lord 5x3:00/1:30r row
4,000
Meters
15:00.0
Time
1:52.5
Pace
289
Calories
90
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,101 |
| Overall Time | 22:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 120 |
August 24, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1146 | 30 | 90 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 89 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | 88 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | 91 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | 90 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 31 | 95 |
| r101 |
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Workout Graph
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