Simon Lord 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
342
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 117 |
August 25, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 30 | 157 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 121 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 31 | 152 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 31 | 151 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 31 | 155 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 31 | 156 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 31 | 159 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 31 | 161 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 31 | 157 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 31 | 178 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 31 | 185 |
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Workout Graph
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