Simon Lord 6x500m/2:00r row
3,000
Meters
10:44.0
Time
1:47.3
Pace
230
Calories
126
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 22:44.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 118 |
August 30, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 3,000 | 1:47.3 | 283 | 1274 | 32 | 126 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | 100 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | 167 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | 131 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 33 | 130 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 104 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 128 |
| r147 |
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Workout Graph
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