Simon Lord 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
454
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 124 |
August 31, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 21 | 137 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 90 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 90 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 87 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 92 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 152 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 153 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 152 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 153 |
| 18:00.0 | 389 | 2:34.2 | 95 | 628 | 17 | 146 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 155 |
| 22:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 156 |
| 24:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 160 |
| 26:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 158 |
| 28:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 159 |
| 30:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 163 |
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Workout Graph
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