Simon Lord 8x500m/2:00r row
4,000
Meters
14:22.4
Time
1:47.8
Pace
305
Calories
122
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 30:22.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 122 |
September 02, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 4,000 | 1:47.8 | 279 | 1261 | 32 | 122 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | 129 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 97 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | 126 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | 125 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | 130 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | 127 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | 119 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 127 |
| r180 |
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Workout Graph
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