Simon Lord 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
348
Calories
89
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 125 |
September 05, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 30 | 89 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 90 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 31 | 94 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 30 | 93 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 31 | 89 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 32 | 90 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 31 | 96 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 31 | 93 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 31 | 94 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 31 | 89 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 31 | 65 |
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Workout Graph
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