Simon Lord 6x500m/2:00r row
3,000
Meters
10:45.5
Time
1:47.5
Pace
229
Calories
100
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 22:45.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 124 |
September 09, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 3,000 | 1:47.5 | 281 | 1267 | 31 | 100 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 94 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | 95 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 91 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 96 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 97 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 132 |
| r137 |
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Workout Graph
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