Simon Lord 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
348
Calories
125
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 123 |
September 12, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 348 | 30 | 125 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 30 | 119 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 35 | 30 | 117 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 31 | 117 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 35 | 31 | 116 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 31 | 156 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 35 | 30 | 152 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 35 | 31 | 154 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 31 | 123 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 36 | 31 | 108 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1173 | 36 | 31 | 92 |
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Workout Graph
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