Simon Lord 6x500m/2:00r row
3,000
Meters
10:42.5
Time
1:47.0
Pace
231
Calories
128
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 22:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 124 |
September 16, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 3,000 | 1:47.0 | 285 | 1280 | 32 | 128 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 125 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | 125 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | 129 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 33 | 132 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | 131 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | 128 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.