Simon Lord 8x500m/2:00r row
4,000
Meters
14:22.6
Time
1:47.8
Pace
306
Calories
103
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 30:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 131 |
September 23, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000 | 1:47.8 | 279 | 1260 | 30 | 103 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 91 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | 90 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 90 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 93 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 121 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 126 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 120 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 95 |
| r166 |
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Workout Graph
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