Simon Lord 5000m row
5,000
Meters
19:06.6
Time
1:54.6
Pace
353
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 127 |
September 30, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.6 | 5,000 | 1:54.6 | 232 | 1099 | 30 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 30 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 30 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 30 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 30 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 30 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 30 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 30 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 30 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 30 |
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Workout Graph
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