Simon Lord 10x0:30/0:30r row
1,491
Meters
5:00.0
Time
1:40.6
Pace
126
Calories
98
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 126 |
October 06, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 31 | 98 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 95 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 96 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 93 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 97 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 100 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 99 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 102 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 103 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 100 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 102 |
| r146 |
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Workout Graph
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