Simon Lord 10x0:30/0:30r row
1,500
Meters
5:00.0
Time
1:40.0
Pace
127
Calories
95
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 10:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 127 |
October 07, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1504 | 32 | 95 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 93 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 92 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 93 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 94 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 97 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 97 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 96 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 96 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 98 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 98 |
| r334 |
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Workout Graph
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