Simon Lord 4x500m/2:00r row
2,000
Meters
7:07.7
Time
1:46.9
Pace
154
Calories
126
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 15:07.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 129 |
October 12, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1285 | 31 | 126 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 122 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 128 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 128 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 128 |
| r81 |
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Workout Graph
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