Simon Lord 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
353
Calories
89
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 128 |
October 13, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1106 | 353 | 29 | 89 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 29 | 88 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1131 | 36 | 30 | 90 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 30 | 91 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1134 | 36 | 30 | 90 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 29 | 89 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1135 | 36 | 30 | 90 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1095 | 35 | 31 | 91 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1085 | 35 | 29 | 89 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1096 | 35 | 30 | 87 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1084 | 35 | 29 | 86 |
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Workout Graph
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