Simon Lord 6x500m/2:00r row
3,000
Meters
10:36.2
Time
1:46.0
Pace
235
Calories
115
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 22:36.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 128 |
October 14, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 3,000 | 1:46.0 | 294 | 1310 | 29 | 115 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 85 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 116 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 119 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 118 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 121 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 131 |
| r100 |
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Workout Graph
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