Simon Lord 1x500m/1:00r row
500
Meters
1:49.8
Time
1:49.8
Pace
40
Calories
89
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 2:49.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 127 |
October 15, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 89 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 89 |
| r13 |
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Workout Graph
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