Simon Lord 4x500m/2:00r row
2,000
Meters
7:01.4
Time
1:45.3
Pace
158
Calories
78
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 15:01.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 123 |
October 21, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 2,000 | 1:45.3 | 299 | 1330 | 28 | 78 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 84 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 85 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | 0 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 144 |
| r45 |
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Workout Graph
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