Simon Lord v500m/2:00r...4 row
2,000
Meters
6:58.1
Time
1:44.5
Pace
159
Calories
120
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 14:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 128 |
October 26, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 30 | 120 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 116 | |
| r: 2:00 | 14 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 120 | |
| r: 2:00 | 15 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 122 | |
| r: 2:00 | 14 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 125 | |
| r: 2:00 | 17 | ||||||
| r60 |
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Workout Graph
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