Simon Lord 4x500m/2:00r row
2,000
Meters
6:55.8
Time
1:43.9
Pace
161
Calories
118
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:55.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 124 |
October 28, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 29 | 118 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 117 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 115 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 123 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 119 |
| r46 |
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Workout Graph
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