Simon Lord 3:03 row
816
Meters
3:03.8
Time
1:52.6
Pace
61
Calories
118
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 124 |
November 01, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 816 | 1:52.6 | 245 | 1143 | 29 | 118 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 120 |
| 2:59.3 | 316 | 1:52.1 | 248 | 1153 | 28 | 116 |
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Workout Graph
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