Simon Lord 8x500m/1:00r row
4,000
Meters
14:26.1
Time
1:48.2
Pace
305
Calories
79
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 22:26.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 126 |
November 02, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 4,000 | 1:48.2 | 276 | 1249 | 29 | 79 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 57 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 56 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 114 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 116 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 88 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 90 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 62 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 56 |
| r136 |
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Workout Graph
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