Simon Lord 8x500m/1:00r row
4,000
Meters
14:23.3
Time
1:47.9
Pace
306
Calories
73
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 22:23.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 124 |
November 03, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 4,000 | 1:47.9 | 279 | 1258 | 28 | 73 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 112 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 105 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 57 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 55 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 59 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 56 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 58 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 89 |
| r143 |
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Workout Graph
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