Simon Lord 6x250m/0:30r row
1,500
Meters
5:11.3
Time
1:43.7
Pace
121
Calories
94
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,620 |
| Overall Time | 8:11.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 124 |
November 07, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1378 | 29 | 94 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 118 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | 88 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | 89 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | 90 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | 91 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 92 |
| r120 |
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Workout Graph
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