Simon Lord 6x500m/1:00r row
3,000
Meters
10:42.5
Time
1:47.0
Pace
232
Calories
93
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 16:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 126 |
November 09, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 3,000 | 1:47.0 | 285 | 1280 | 28 | 93 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | 99 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | 115 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 85 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 87 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 87 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 88 |
| r98 |
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Workout Graph
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