Simon Lord 8x500m/1:00r row
4,000
Meters
14:18.2
Time
1:47.2
Pace
308
Calories
113
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 22:18.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 124 |
November 10, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 4,000 | 1:47.2 | 284 | 1275 | 30 | 113 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 86 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 89 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 128 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 149 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 150 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 149 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 153 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | 0 |
| r139 |
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Workout Graph
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