Simon Lord 5x500m/1:00r row
2,500
Meters
8:56.5
Time
1:47.3
Pace
193
Calories
81
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 13:56.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 124 |
November 11, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,500 | 1:47.3 | 283 | 1275 | 28 | 81 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | 87 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | 55 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 88 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 91 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 87 |
| r78 |
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Workout Graph
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